Struggling To Focus? Here’s How Reishi Mushroom Coffee Can Help
It’s been a helluva year. Chances are, you’re feeling exhausted, drained, and you’re struggling to find the concentration you need to push through these last few weeks. Sound familiar? When your mind feels foggy and you’re struggling to focus, it’s a natural reaction to turn to coffee to keep you going. But while regular coffee may give you an initial energy spike, it can have other undesirable side effects.
How Coffee Affects Your Body
The reason coffee wakes you up is because it contains caffeine. Caffeine is a stimulant that acts on your central nervous system (your brain and your spinal cord), making you more alert. But the effect is short-lived. An hour or two later, you feet tired again and you need another cup of coffee. Next thing you know, you’re chugging down several cups a day just to function.
The Mushroom Coffee Alternative
One of the lesser-known benefits of the reishi mushroom (a.k.a. Ganoderma lucidum) is its ability to reduce fatigue, anxiety and depression. It’s this property that makes unadulterated reishi mushroom such a powerful component of functional coffee. The addition of reishi mushroom enhances the stimulating effect of the coffee on your brain. It also evens out the caffeine stimulus, so instead of having a spike and then a crash, you get sustained mental clarity that lasts throughout the day and doesn’t affect the quality of your sleep at night.
Nature Knows Best
Of course, there’s a catch – the thing is, not all mushroom coffee is created equal. If you’re buying functional coffee for its focus-boosting benefits, the type of mushroom coffee you buy makes all the difference. Many brands use synthetic mushroom extracts in their coffee. This will be fine initially – for the first month or two, you’ll experience better focus and alertness. But your body quickly develops a tolerance to the synthetic mushroom. After a while, you’ll find that the coffee is no longer working for you, no matter how much you drink. Natural unadulterated mushroom, on the other hand, does not have this drop-off effect. You can enjoy the same benefits in the long term that you experienced when you first started drinking mushroom coffee.
Tips For Buying Mushroom Coffee
When you buy mushroom coffee, always check the label. It should say that the coffee was made using 100% natural, unadulterated reishi mushroom or unadulterated Ganoderma lucidum. Also check that there are no other funny additives, especially with scientific-sounding names that you don’t recognize or understand – these are usually synthetic or chemical additives. The best cup of functional coffee contains just two ingredients: good-quality coffee and 100% natural unadulterated reishi mushroom. Simple, effective and delicious.